About Ball Workouts Free
This application is having different categories of ball workouts.-Abdomin Ball Workouts-Chest Ball Workouts-Shoulder Ball Workouts-Back Ball Workouts-Legs Ball Workouts-Arms Ball WorkoutsThere are many benefits to...
This application is having different categories of ball workouts.-Abdomin Ball Workouts-Chest Ball Workouts-Shoulder Ball Workouts-Back Ball Workouts-Legs Ball Workouts-Arms Ball WorkoutsThere are many benefits to incorporating ball exercises into your workout. First of all, ball exercises require little and inexpensive equipment. To perform the majority of ball exercises presented on this website you'll only need access to an exercise ball and nothing more. However, the biggest benefit to training using ball exercises is that they are very effective at targeting core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with fixed position equipment such as those found in gyms.We will add some more workouts in the next update .Note:This application is adds supportKeywords : Swiss ball workouts,ball workouts,ball workouts free,Swiss ball excercises,ball excercises,daily ball workouts,abs workouts,chest workouts,bicep workouts,shoulder workouts.
Previous Versions
Here you can find the changelog of Ball Workouts Free since it was posted on our website on 2013-08-23 06:50:33.
The latest version is 1.1 and it was updated on 2024-04-19 22:00:06. See below the changes in each version.
Ball Workouts Free version 1.1
Updated At: 2012-08-28
Changes: Several fixes and updates
Ball Workouts Free version 1.1
Updated At: 2012-08-28
Disclaimer
Official Google Play Link
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